![]() The main advantage of this diet is getting shredded fast without losing any muscle mass. What Are the Incredible Benefits of the Steaks and Eggs Diet? That is what Gironda's ways stood for, and he was right. Impossible, many modern bodybuilders would say, but diet and training are all you need to get a ripped, lean physique and excellent body fat profile. It was all natural, done through proper diet and exercise routines. ![]() They achieved this without injecting themselves with synthetic anabolic steroids. They had the classic body, not the over-pumped and unnatural steroid bodybuilders of today. He also had his own amazing physique as proof that he knew what he was doing, as well as the other bodybuilding greats such as Arnold Schwarzenegger who benefited from Gironda's training. However, his methods have been proven to work, and are still proven on a daily basis, decades later. Even today, his methods are often at odds with popular techniques such as an emphasis on carbs for muscle growth. His methods went against prevailing ideologies of his time. Vince Gironda is a legend in the bodybuilding world. What is this steak diet exactly? What can it do? Is it safe? Moreover, is it EFFECTIVE? ![]() However, you'd be surprised at what the diet can do for you. A diet of only steak and eggs, and eggs and steak may sound wicked in the media and that it should be nowhere near a good fitness regimen. One of the most controversial bodybuilding techniques is the steak and eggs diet by Vince Gironda.
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